Hello and welcome to episode 237 of The Mindful Kind podcast.
In this episode, you'll discover four ways to start the morning with positive energy, including:
- Go outside and enjoy the sunshine or fresh air
- Set a purposeful intention for the day ahead by asking "What is one thing I'd really love to achieve today?"
- Engage in self-care first thing in the morning
- Practice the "Don't Know Mind" meditation
Here are the resources mentioned in the episode:
The Mindful Kind book on The Book Depository
Medium article: Stop Checking Your Phone First Thing in The Morning - Try This Meditation, Instead
Good Morning Meditation Album
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.