Hello and welcome to episode 237 of The Mindful Kind podcast.
In this episode, you'll discover four ways to start the morning with positive energy, including:
Here are the resources mentioned in the episode:
The Mindful Kind book on The Book Depository
Medium article: Stop Checking Your Phone First Thing in The Morning - Try This Meditation, Instead
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.