237 // Positive Activities to Help You Start The Day Feeling Good

Hello and welcome to episode 237 of The Mindful Kind podcast. 

In this episode, you'll discover four ways to start the morning with positive energy, including:

• Go outside and enjoy the sunshine or fresh air
• Set a purposeful intention for the day ahead by asking "What is one thing I'd really love to achieve today?"
• Engage in self-care first thing in the morning
• Practice the "Don't Know Mind" meditation

Here are the resources mentioned in the episode:

The Mindful Kind book on The Book Depository

Medium article: Stop Checking Your Phone First Thing in The Morning - Try This Meditation, Instead

Good Morning Meditation Album

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.