Hello and welcome to episode 240 of The Mindful Kind podcast.
In this episode, you'll discover why anger isn't a "bad" thing and the differences between anger and aggression. You'll also hear three ways to help you process anger, including:
If you'd like to read the article version of this episode, click here.
You can also get your copy of my Relaxation Meditation Album here.
Thank you so much for listening and I hope you have a great week, Mindful Kind.