Hello and welcome to episode 245 of The Mindful Kind podcast.
In this episode, you'll discover powerful self-care tips fro busy people, including:
- Reduce procrastination by planning a schedule that includes self-care activities
- Focus on micro self-care activities
- Make screen time a lower priority when it comes to implementing self-care
You can read more tips in my blog post, Potent Self-Care Tips For Busy People.
Enrol here for free in my online mini course, Self-Care For Busy People!
Thank you so much for listening and wishing you a wonderful week, Mindful Kind.