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The Mindful Kind

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.
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251 // 4 Habits That Can Boost Life Satisfaction 0
Oct 22, 2020

Hello and welcome to episode 251 of The Mindful Kind podcast.

In this episode, you'll discover four research-backed habits that can help you boost your sense of life satisfaction, including:

  • Practicing gratitude 
  • Spending money on experiences, rather than material things
  • Learning new things and cultivating positive changes
  • Nurturing your relationships

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

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