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The Mindful Kind

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.
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The Mindful Kind
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Now displaying: Page 1
Feb 18, 2021

Hello and welcome to episode 268 of The Mindful Kind podcast. 

In this episode, I've answered a great question from one of my Mindfulness Made Easy students: how to stop over-apologizing!

Here are some of the concepts covered in this episode:

  • How an over-apologizing habit can occur
  • How to build better awareness of your over-apologizing habit
  • What a "selfish" apology is
  • Why unnecessary apologies can limit your confidence
  • A strategy for apologizing less by saying "thank you" instead!

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

 

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