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The Mindful Kind

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.
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The Mindful Kind
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Mar 26, 2021

Hello and welcome to episode 273 of The Mindful Kind podcast.

In this episode, you'll learn about habit tracking and three tips to help you implement habit tracking yourself, including:

  • Using variety to your advantage and regularly shaking up your habits to keep them interesting
  • Giving yourself plenty of flexibility to achieve your habits
  • Keeping your habit tracking simple and straightforward 

Head over to www.rachaelkable.com/podcast/273 to find my favourite habit tracking resource and a discount code you can use!

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

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