Hello and welcome to episode 277 of The Mindful Kind podcast.
In this episode, I've answered a question from some of my listeners about what to do when life feels out of control.
Tip 1: Make at least one small decision every day that feels right for you
Tip 2: Practice setting and maintaining your boundaries (check out episodes 254 and 255 for more information about boundaries)
Tip 3: Prioritise breaks so you can rest and gain clarity
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.