279 // 3 Steps to Let Go of Embarrassment

Hello and welcome to episode 279 of The Mindful Kind podcast.

In this episode, you'll learn about three steps I use (or do my best to use!) to let go of feelings of embarrassment. 

The steps include:

• Experiencing and processing embarrassment
• Reassuring myself with compassion
• Allowing time to heal embarrassment and talking openly about my real feelings

I hope you enjoy the episode!

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.