In episode 32 of The Mindful Kind podcast, I've shared how my mindset has changed over the last year and how I believe mindfulness helped that happen. Since I started practicing mindfulness, I've spent much less time being caught up in the future and wishing time away!
Find out more about my personal experiences over on my blog at www.rachaelkable.com/blog
Also, discover my top tip for the next step in your mindfulness journey.
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