37 // Fear of Success

In episode 37 of The Mindful Kind podcast, I've shared my thoughts (and personal examples) about fear of failure and fear of success. In this episode, you will discover:

• The difference between fear of success and fear of failure
• How to use mindfulness to let go of fears
• A meaningful journalling practice to help you challenge fearful thoughts (based on cognitive behaviour therapy)
• Why it can be important to let go of (or challenge) fearful thoughts

I also announce my new business at www.coupleofcourses.com for online entrepreneurs who want to create beautiful digital products.