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The Mindful Kind

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.
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The Mindful Kind
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Now displaying: Page 1
Feb 18, 2016

In this special episode of The Mindful Kind podcast, I've shared several of my favourite breathing techniques!

Techniques include:

  • Take a simple, deep breath
  • Spinal pearls
  • Breathe in time with running/walking
  • Soften the body with the breath before falling asleep
  • Ujjayi breathing
  • Breathe with one hand on the chest and one hand on the stomach

I also offer to answer listener questions about mindfulness! Simply email me at hello@rachaelkable.com or find me on Facebook, Instagram or Twitter (simply search for Rachael Kable). 

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