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The Mindful Kind

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.
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The Mindful Kind
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Now displaying: February, 2017
Feb 23, 2017

In this uplifting episode of The Mindful Kind podcast, discover how to use mindfulness during daily chores and tasks. 

// Tidying:

Pay close attention to your hands.

Take a moment to acknowledge your tidying efforts. 

Minimise the amount of times you handle things. 

// Washing the dishes:

Pay attention to the different sensations. 

Play music, listen to a podcast or use a breathing technique. 

// Practising minimalism:

Clean out your closet, jewellery, kitchen appliances, beauty products, linen closet etc of things you don't need or love anymore. 

Be conscious about the decisions you make about what to keep. 

Interview for The Wellness Cafe with Dr Jon.

I hope you have a wonderful week, Mindful Kind!

Feb 9, 2017

Welcome to episode 65 of The Mindful Kind podcast!
Discover more about hobbies and mindfulness in this uplifting episode and be inspired to start some new hobbies of your own. 

Mindful hobbies I've had in my life include:

// Reading

// Cooking

// Photography 

// Yoga

Learn to overcome obstacles, such as feeling like there's no point starting a new hobby, and create space to experience new hobbies without judgement. 

Don't forget to join me on Instagram (www.instagram.com/rachaelkable) and Facebook (www.facebook.com/rachaelkable) this weekend to share your own hobbies! I can't wait to hear them:)

 

Feb 1, 2017

Welcome to episode 64 of The Mindful Kind podcast. In this episode, you'll discover more about money tips and mindfulness! If you haven't listened to part one, please return to episode 63 for an introduction to money and mindfulness and start exploring your relationship and beliefs around money. 

Here are the tips from the episode:

1: Minimise mindless spending

2: Stick to your budget

3: Make it easy for yourself to return impulse purchases

4: Spend money on things which genuinely make you feel happy

5: Be conscious of who you go shopping with

6: Practise gratitude for what you have

I mentioned Liz McLardy of www.lizmclardy.com who is a wonderful mentor in the field of money and mindfulness and has some great resources for anyone who wants to find out more. 

I hope you have a wonderful week, Mindful Kind!

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