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The Mindful Kind

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.
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Now displaying: Page 1
Jul 5, 2018

Hello and welcome to episode 136 of The Mindful Kind podcast. 

In this episode, I've shared my thoughts on two of the big myths about mindfulness: 

  • That mindfulness is simple, and
  • That mindfulness should stop us from feeling "negative" emotions.

I think it's really important to understand why those two ideas aren't true so we can build more self-compassionate mindfulness practices. 

I really hope you enjoy the episode and stay tuned for Part Two!

Have a wonderful week, Mindful Kind. 

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