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The Mindful Kind

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.
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Now displaying: Page 1
Jul 14, 2016

In episode 35 of The Mindful Kind podcast, I've shared three ways mindfulness can be inspired by nature. 

  • Water (how to be mindful in the shower, watching water, drinking water mindfully and washing the dishes)
  • Animals (be around your pet without distractions, be inspired by the way animals act and work with animals)
  • Colour and why noticing it is a simple and fun mindfulness practice

I also wrote about another three ways nature can inspire your mindfulness practice on my blog here: www.rachaelkable.com/blog/6-interesting-ways-to-use-nature-to-be-more-mindful

I hope you enjoy this episode and if you do, please subscribe and leave a review on iTunes! 

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