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The Mindful Kind

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.
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Now displaying: Page 1
Dec 15, 2016

In episode 57 of The Mindful Kind podcast, learn how to remove judgement and shame from your emotions with four meaningful tips;

One // Create a safe space to experience challenging emotions

Two // Talk about the experience out loud to normalise your emotions

Three // Let yourself move on from all emotions

Four // Try not to judge yourself for feeling the way you feel

You'll also hear my little story about scary movies, including why I used to avoid them and how I taught myself not to be afraid of my own fear. 

If you would like to sign up for my newsletter, feel free to head over to my website at www.rachaelkable.com/newsletter-sign-up

I hope you have a wonderful week, Mindful Kind!

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