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The Mindful Kind

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.
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Now displaying: Page 1
Apr 6, 2017

Rach's interview on the Intention podcast with Tyson Popplestone: http://www.tysonpopplestone.com/articles/podcast020

Welcome to the first episode of the Resilience Series, which is about relationships!

In this episode, discover:

  • What is resilience?
  • Can we become more resilient?
  • What does mindfulness have to do with resilience?
  • How do our relationships impact resilience?
  • Are we either resilient or not resilient?
  • What can you do to strengthen your relationships?

Further episodes which can help you strengthen your relationships:

27- Strengthening Relationships 

24- Mindful Listening

23- Connection and Support

I hope you have a wonderful week, Mindful Kind!

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