Info

The Mindful Kind

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.
RSS Feed Subscribe in Apple Podcasts
The Mindful Kind
2019
July
June
May
April
March
February
January


2018
December
November
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Jan 14, 2016

Episode 8 of The Mindful Kind podcast is about using mindfulness to be more self-loving and decrease the influence of critical thoughts. 

This is a really special episode because I've shared how I overcame my own critical thoughts about public speaking to create a podcast! 

Being more mindful and in tune with our thoughts can really help us to recognise and acknowledge the thoughts which might be hurting us or holding us back. We can then choose what we want to do about those thoughts- whether we let them go, do something differently or embrace more positive ideas. 

I also announce my new and exciting Meaningful Mindfulness Sessions via Skype! These sessions are for women who want to begin or strengthen their own mindfulness practice with my one-on-one support and guidance. To check out the details for these sessions, head to www.rachaelkable.com and check out the Work With Me page. 

0 Comments
Adding comments is not available at this time.