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The Mindful Kind

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.
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The Mindful Kind
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Now displaying: Page 1
Aug 31, 2017

Discover more about mindfulness and life balance, including how we can sometimes sabotage our happiness in life by wishing time away and waiting for a "perfect" future. 

Here are a few tips for being mindful of life balance:

Practice gratitude

  • Keep a gratitude journal
  • Create a gratitude jar
  • Read 365 Thank Yous (John Kralik)

Become more aware of your needs

  • Listen to what your body needs
  • Take care of your mental health
  • Practice self-care
  • Engage in different life areas

If you would like to support The Mindful Kind, please head to www.rachaelkable.com and follow the link to donate!

I hope you have a wonderful week, Mindful Kind. 

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