Hello and welcome to episode 123 of The Mindful Kind podcast, featuring 12 unique self-care ideas for mindfulness and relaxation!
If you would like to check out the written version of the episode, head over to my website at http://www.rachaelkable.com/blog/10-unique-self-care-ideas-for-mindfulness-and-relaxation-
And if you would like to find out more about the live Q and A Facebook Group, go to this link: http://www.rachaelkable.com/live-q-a/
Some of the self-care practices in the episode include making bath salts (and taking a soothing bath while your phone is in another room!), creating your own inspiring Pinterest boards, doing gentle yin yoga in bed at the end of the day, gratitude journaling and creating a mindful skin care routine.
I hope you enjoy the episode and have a wonderful week, Mindful Kind!
Hello and welcome to episode 122 of The Mindful Kind podcast!
This is the final episode of the open-mindedness mini-series and features some simple tips for being open-minded when trying new things (a time when many of us may be judgemental and hard on ourselves!).
You can download a free workbook covering all the tips and activities from this mini-series at www.rachaelkable.com/podcast/122
The tips in this episode include:
-reminding yourself that trying something new is a success in itself
-using affirmations to build your confidence
-remembering that whether you think you can, or you think you can't, you're right!
-looking at all the little things you have achieved and seeing the big picture
-allowing feelings to arise and expressing them in a safe way
-practicing patience
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind!
Hello and welcome to episode 121 of The Mindful Kind podcast and the second episode in the open-mindedness mini-series!
In this episode, you'll discover some of my personal experiences with strong emotions and challenging times and how I recently dealt with sadness in a more mindful way.
My top tips for being open-minded during challenging times include:
Here are some of the resources mentioned in the episode:
Book: "How Emotions Are Made" by Lisa Feldman Barrett
Live Q and A Facebook Group: http://www.rachaelkable.com/live-q-a/
The Mindful Kind on Youtube: https://www.youtube.com/c/rachaelkable
I hope you have a wonderful week, Mindful Kind!
Hello and welcome to episode 120 of The Mindful Kind podcast!
This is the first episode of my new mini-series about open-mindedness, which was a topic chosen by the members of my live Q and A Facebook Group. To learn more about the group, feel free to head over here: http://www.rachaelkable.com/live-q-a/
In this episode, you'll discover two big challenges which can hinder you from being open-minded, including comparison and other people's opinions.
You'll also hear about some simple activities to help you become more open-minded in the face of these challenges!
I hope you enjoy the episode and have a wonderful week, Mindful Kind.
Hello and welcome to episode 119 of The Mindful Kind podcast about mindful studying!
First of all, if you would like to find out more about my live Q and A sessions, head over here: http://www.rachaelkable.com/live-q-a/
Now, let's dive into some mindful studying tips!
Tip 1: Observe your energy rises and falls and create a study plan around them
Tip 2: Practice breathing techniques to manage stress
Tip 3: Take short mindful breaks, such as a mindful cup of tea or using an aromatic spray by Combardis Elixirs
Tip 4: Adopt a mindful attitude towards your studies (attentive, non-judgemental and curious)
Tip 5: Notice different thoughts and how they impact your studies
Tip 6: Explore how you learn best (by watching/reading, listening or doing)
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind!