Hello and welcome to episode 217 of The Mindful Kind podcast. 

In this episode, you'll discover simple mindfulness activities you can easily incorporate into a busy week to help you feel calmer. 

Mindfulness activity one: use a mindful breathing technique before you get out of bed in the mornings

Mindfulness activity two: do a daily task in a more mindful way

Mindfulness activity three: check-in with your emotions (without judgement)

Mindfulness activity four: use the Don't Know Mind practice to embrace uncertainty. 

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Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

Hello and welcome to episode 216 of The Mindful Kind podcast. 

In this episode, I've shared my thoughts on a mindset I heard while listening to The School of Greatness podcast (episode 839). 

The mindset is: "There is no competition and I want everyone in my life to succeed."

You'll learn why I think this concept is so great (including how it can strip away comparison and how it can push you out of your comfort zone in a good way). 

You'll also hear two ways I'll be embracing this mindset, including:

1: Sending thoughts of success out to other people in the world

2: Actively showing my loved ones that I support them. 

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Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

Hello and welcome to episode 215 of The Mindful Kind podcast. 

In this episode, I've answered a lovely listener's question about how to let go of regrets - specifically how to let go of the regret about not being mindful earlier in life. 

Here are my three steps for overcoming regrets:

1: Acknowledge your regrets and the accompanying feelings without judgement. Try to notice any unhelpful thoughts and modify them so they become more neutral or positive.

2: Appreciate what you've learned from the experiences that you regret.

3: Take action to stop making the same mistakes over and over again. Find new ways to learn, grow and move forward from the things you regret. 

Are you ready to create a personalised and effective mindfulness practice that actually works for you? Be sure to check out The Mindful Kind Coaching at www.rachaelkable.com/mindfulnesscoaching

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

Hello and welcome to episode 214 of The Mindful Kind podcast. 

In this episode, you'll learn what antifragility is and the differences between antifragility, robustness and fragility. 

You'll also hear my top 3 ideas for embracing antifragility to live a more meaningful life, including:

-looking for positive aspects and opportunities in failures

-being less afraid of change and hardship 

-making the most of "seasons" of antifragility 

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.