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The Mindful Kind

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.
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Now displaying: Page 1
Feb 27, 2020

Hello and welcome to episode 217 of The Mindful Kind podcast. 

In this episode, you'll discover simple mindfulness activities you can easily incorporate into a busy week to help you feel calmer. 

Mindfulness activity one: use a mindful breathing technique before you get out of bed in the mornings

Mindfulness activity two: do a daily task in a more mindful way

Mindfulness activity three: check-in with your emotions (without judgement)

Mindfulness activity four: use the Don't Know Mind practice to embrace uncertainty. 

If you'd like to read my articles on Medium, you can find my profile here: https://medium.com/@rachaelkable

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

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