Hello and welcome to episode 173 of The Mindful Kind podcast.
In this episode, I've shared 3 tips to help you level-up your compassion and acceptance.
These tips include:
I also want to say a huge thank you to my wonderful listeners, many of whom have been kind enough to write thoughtful reviews and send lovely messages and comments on social media. I'm so grateful for you all!
Thank you for listening and I hope you have a wonderful week, Mindful Kind.
Hello and welcome to episode 172 of The Mindful Kind podcast.
In this episode, I've shared some insights into my personal life so you can get to know me a little bit more!
You'll find out 3 things you might not know about me and I've answered lots of great questions from my Instagram followers, including:
Where is your next travel destination?
What is the bravest thing you've done in your life?
How did you discover that your purpose was to teach mindfulness?
What is your guilty pleasure?
How do you deal with burnout?
What do you use for guided meditation?
Spoiler: I love meditones by Sonesence and this is my favourite album: Floating Grounding (please note that I’m a proud partner with Tahlee and I may receive a commission if you purchase an album through my link at no extra cost to you)
What does a typical day look like for you?
I hope you enjoy listening and have a wonderful week, Mindful Kind.
Hello and welcome to episode 171 of The Mindful Kind podcast.
In this episode, I've shared my thoughts on being a highly sensitive person and how mindfulness has supported my through some overwhelming experiences.
To hear more about my thoughts on this topic, be sure to check out episode 3 of The Seekers' Sanctuary podcast with Tahlee from Sonesence: https://www.sonesence.com/seekers-sanctuary-rachael-kable/
Here are some of the resources I mentioned in this episode:
Book 1: The Highly Sensitive Person - How to Thrive When the World Overwhelms You by Elaine Aron
Book 2: The Empath's Survival Guide by Judith Orloff
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
Hello and welcome to episode 170 of The Mindful Kind podcast!
This is part 2 of the self-acceptance episode, so if you haven't tuned in to episode 169 yet, be sure to check it out first to hear the first 4 self-acceptance tips.
More self-acceptance tips:
Tip 5: Focus on your strengths, skills and qualities. Try to acknowledge your strengths and accept compliments from others. Check out episode 21 of The Mindful Kind podcast to find out more about gratitude and training ourselves to look for the good things in life.
Tip 6: Improve your self-talk by replacing self-criticism with kind and encouraging thoughts.
Tip 7: Spend time with people who encourage you to accept yourself.
Tip 8: Be self-compassionate. Tune in to episode 153 of The Mindful Kind to learn more about self-compassion, including what it is and what it looks like. Also, if you are looking for guidance on being more self-compassionate, be sure to check out my meditation album about self-compassion: http://www.rachaelkable.com/selfcompassion-album
Tip 9: Laugh with yourself when you make mistakes.
Tip 10: Do things that make you feel proud of yourself. To find out more about living in a way that aligns with your values, you might enjoy reading The Desire Map by Danielle Laporte.
Tip 11: Set realistic goals to build yourself up and celebrate each step you take towards bigger dreams.
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind!