Hello and welcome to episode 317 of The Mindful Kind podcast. 

As someone who struggled with meditation for a long time thanks to my busy mind, I'm particularly passionate about this topic!     Meditation can be an incredible practice, but it can also be really challenging for anyone who finds it hard to focus.

So, in this episode, you'll discover some great meditations for people with busy minds, including:

- mindful walking

- short breathing techniques

- visualisations 

Head over to www.rachaelkable.com/podcast/317 to grab a copy of my Relaxation Meditation Album, which features some of the meditations described in this episode. 

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

Hello and welcome to episode 316 of The Mindful Kind podcast. 

In this episode, you'll learn about the interesting ways that self-love can impact on your relationships. 

For example, you might become less judgemental and people will feel like they can be more open with you! 

Head over to www.rachaelkable.com/podcast/316 to read my article about implementing self-love after a tough day. 

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

Hello and welcome to episode 315 of The Mindful Kind podcast. 

In this episode, you'll learn about negative and optimistic attributional styles and how they can impact your life. 

You'll also discover some real examples of attributional styles so you can understand how they might be arising in your life, too.

Head over to www.rachaelkable.com/podcast/315 to grab your free copy of my favourite list of affirmations!

Thank you for listening and I hope you have a wonderful week, Mindful Kind. 

Hello and welcome to episode 314 of The Mindful Kind podcast. 

In this episode, you'll discover why it can be important to practice giving people the benefit of the doubt (including some interesting research about happiness!). 

You'll also hear some of my favourite reasons for giving people the benefit of the doubt, including:

- It helps me feel less stressed

- I feel more compassionate and optimistic 

- It's taught me to forgive myself more for my own mistakes

Please note that it's not necessarily always a good idea to give people the benefit of the doubt! Make sure you tune into the episode to find out why. 

Don't forget to visit www.rachaelkable.com/podcast/314 to download your free copy of my guide, Appreciate And Reflect On The Year That's Gone By. 

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.