Hello and welcome to episode 139 of The Mindful Kind podcast. 

In this episode, I've shared some of my own experiences with loneliness, isolation and mindfulness, plus 5 tips to help you deal with loneliness in a mindful way. 

Tip 1 // Remember that being alone doesn't have to equal loneliness

Tip 2 // Schedule a catch up

Tip 3 // Experience loneliness mindfully

Tip 4 // Engage in self-care

Tip 5 // Create meaningful responsibilities in your life

If you would like to find out more about my live Q and A Facebook group, head over here: http://www.rachaelkable.com/live-q-a/ 

I hope you enjoy the episode and have a wonderful week, Mindful Kind!

Hello and welcome to episode 138 of The Mindful Kind podcast. 

I really hope you enjoy this episode and learning about my book journey! You'll discover:

• How my book writing journey began
• Why mindfulness and meditation have been so important 
• How I prioritised writing a book (and finished the manuscript in 8 months)
• Some of the struggles I experienced along the way

I hope you enjoy listening and have a wonderful week, Mindful Kind. 

Hello and welcome to episode 137 of The Mindful Kind, which is Part Two of myths about mindfulness!

If you haven't yet listened to Part One, be sure to go back to episode 136 to hear the first two big myths (plus a simple mindful breathing technique). 

In this episode, you'll hear about three more mindfulness myths, including:

• That you need a formal meditation practice in order to be mindful
• That you should take time out of your day to practise mindfulness
• And that it's bad for your mind to wander during your mindfulness practice

Thank you for listening and I hope you have a wonderful week, Mindful Kind!

Hello and welcome to episode 136 of The Mindful Kind podcast. 

In this episode, I've shared my thoughts on two of the big myths about mindfulness: 

• That mindfulness is simple, and
• That mindfulness should stop us from feeling "negative" emotions.

I think it's really important to understand why those two ideas aren't true so we can build more self-compassionate mindfulness practices. 

I really hope you enjoy the episode and stay tuned for Part Two!

Have a wonderful week, Mindful Kind.