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The Mindful Kind

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.
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Now displaying: June, 2020
Jun 25, 2020

Hello and welcome to episode 234 of The Mindful Kind podcast. 

In this episode, you'll discover some positive things that have happened for the people in my community during COVID-19. 

This episode isn't about pretending that devastating things haven't happened, but more about highlighting the potential for good things to occur (even when times are tough). 

You'll hear a variety of different stories that fall under these main categories:

  • More time for self-care
  • Reconnecting with loved ones
  • Negative things that turned out to be for the best
  • More gratitude for little things in life

I also mentioned a podcast episode called Learned Hopefulness by Cory Muscara on his podcast, Practicing Human. Here is the link

Be sure to find me on Instagram @rachaelkable to stay up to date:) 

Thank you so much for listening and take care, Mindful Kind. 

Jun 18, 2020

Hello and welcome to episode 233 of The Mindful Kind podcast. 

In this episode, I've shared five self-care activities I've been using lately to feel supported and process challenging emotions. These self-care activities include:

  • Reading a non-fiction book for 30 minutes and taking notes
  • Learning sign language
  • Personal thinking time
  • Being self-compassionate and focusing on personal growth
  • Finding healthy ways to process (and express) emotions

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. 

Jun 11, 2020

Hello and welcome to episode 232 of The Mindful Kind podcast. 

In this episode, you'll learn five micro-improvements that can help you manage stress. A micro-improvement is a small change you can implement into your life. The idea is to become "just 1% better than yesterday."

Here are the micro-improvements in the episode:

1: Start each day with a mindfulness technique, like placing a hand on your chest and feeling your breath moving in and out of your body

2: Do  a regular social media detox

3: Get a dose of natural light

4: Take "personal thinking time" each day to give yourself space to observe and process thoughts and feelings

5: Write down one positive memory from each day

Head over to my blog to read the full article about 15 micro-improvements to help you manage stress: https://www.rachaelkable.com/blog/micro-imporovements-to-manage-stress

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. 

Jun 4, 2020

Hello and welcome to episode 231 of The Mindful Kind podcast. 

In this episode, you'll discover 5 powerful ways to improve your relationships, including:

  • Believe the best of the people you love
  • Give sincere compliments
  • Solve problems together
  • Honour someone's love language (listen to episode 197 of The Mindful Kind to learn more about love languages)
  • Turn positive interactions into habits

Head over to www.rachaelkable.com/podcast/231 to grab my free Mindful Communication Guide. I hope you enjoy it!

Thank you for listening and take care, Mindful Kind. 

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