Hello and welcome to episode 165 of The Mindful Kind podcast. 

I really wanted to take the time to celebrate my Grandad and the wonderful memories I have about him. After he passed away a few days ago, I haven't been able to think about much else and I decided to create this podcast episode to dedicate to him. 

Here are the life lessons I've learned from my Grandad:

• Be a kind and forgiving person
• Appreciate the world and nature
• Tell people you love and care for them
• Try to be resilient through the waves of life
• Make other people feel special

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind xx

Hello and welcome to episode 164 of The Mindful Kind podcast about The Mindful Kind book!

In this episode, I'm answering some fun questions about the book, including:

• What is The Mindful Kind book about?
• What was my writing process like?
• How did I get a book deal?
• What was my favourite chapter of the book and why?
• Who did I write the book for?
• What was the hardest part of writing the book?
• How did I use mindfulness and meditation while I was writing the book?
• Were there times when I thought I couldn't finish writing the book?

If you would like to learn more about The Mindful Kind book or grab your copy, head over to my website here: http://www.rachaelkable.com/themindfulkindbook

I hope you have a wonderful week, Mindful Kind. 

Hello and welcome to episode 163 of The Mindful Kind podcast!

Having struggled with anxiety while driving and hearing about a few similar experiences from my listeners, I thought it was time to do an episode about mindfulness for nervous drivers. 

You'll discover all my top tips for managing stress while driving and using your daily commute as an opportunity to practice mindfulness!

Tip 1: Notice your emotional state

Tip 2: Observe what's happening around you

Tip 3: Use deep breathing exercises and body relaxation

Tip 4: Set an intention to drive mindfully before you go anywhere

Tip 5: Listen to soothing music

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. 

Hello and welcome to episode 162 of The Mindful Kind podcast. 

In this episode, you'll discover my 3 top tips for meditating in the morning and why it can be so important. 

To pre-order a copy of my book, The Mindful Kind, head to: http://www.rachaelkable.com/themindfulkindbook

And to stay up to date with my book launch events, please follow me on Instagram @rachaelkable or Facebook: www.facebook.com/rachaelkable

Morning Meditation Tips

Tip 1: Use a breathing technique, such as the breathing waltz, oceanic breathing, or mindful breathing.

Tip 2: Meditate before you get out of bed in the morning (but make sure to practice in a seated position).

Tip 3: Check in with how you're feeling emotionally.

If you would like to grab a copy of my Good Morning Meditation Album, head over here: http://www.rachaelkable.com/good-morning-album

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind!