Info

The Mindful Kind

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.
RSS Feed Subscribe in Apple Podcasts
The Mindful Kind
2022
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Mar 24, 2016

Welcome to episode 18 of The Mindful Kind podcast.

In this episode, I share my journey with public speaking and how mindfulness helped me grow from a girl who could barely read a written presentation in front of her classmates, to confidently speaking in front of 60 women at a wellness event!

The mindful routine I used on the night was this: Breathe. Notice a colour. Notice a sound. Notice my body. Breathe. 

I mentioned my eBook, A Journey into Mindfulness: Your Twenty One Day Guide, which can be purchased from www.rachaelkable.com

To find out more about the gorgeous Jess, who organised the wellness event I spoke at to raise money for Camp Quality, check out her Instagram account at one_ofakindness. 

You can also find Wellineux on Instagram (@wellineux) to find out more about their wonderful Discovery Workshops and products. 

I hope you enjoy the episode and if you do, I would really love to read your review on iTunes! 

0 Comments
Adding comments is not available at this time.