Info

The Mindful Kind

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.
RSS Feed Subscribe in Apple Podcasts
The Mindful Kind
2022
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
May 7, 2020

Hello and welcome to episode 227 of The Mindful Kind podcast. 

In this episode, you'll discover 3 mental health lessons I learned from my psychologist. You'll also hear about some of my personal experiences with mental health and and why working with a psychologist has been really helpful for me. 

Mental health lessons I learned from my psychologist:

1: It's ok to grieve for things you lost or missed out on.

2: Avoiding anxiety often makes it seem scarier than it is. 

3: You don't need to take responsibility for other people's actions and feelings. 

If you'd like to find a supportive mental health professional yourself, I highly recommend BetterHelp. You can receive 10% off your first month of BetterHelp at: trybetterhelp.com/themindfulkind *

*Please note this is an affiliate link and if you sign up via my link, I may receive a commission at no extra cost to you. I only promote things I truly believe in and I’ve been using BetterHelp myself for over a month and had great experiences with it! My counsellor is kind and supportive and she’s recommended several helpful strategies so far (plus a great book I’d never heard of before!)

Thank you so much for listening and take care, Mindful Kind. 

0 Comments
Adding comments is not available at this time.