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The Mindful Kind

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.
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Now displaying: Page 1
Jul 16, 2020

Hello and welcome to episode 237 of The Mindful Kind podcast. 

In this episode, you'll discover four ways to start the morning with positive energy, including:

  • Go outside and enjoy the sunshine or fresh air
  • Set a purposeful intention for the day ahead by asking "What is one thing I'd really love to achieve today?"
  • Engage in self-care first thing in the morning
  • Practice the "Don't Know Mind" meditation

Here are the resources mentioned in the episode:

The Mindful Kind book on The Book Depository

Medium article: Stop Checking Your Phone First Thing in The Morning - Try This Meditation, Instead

Good Morning Meditation Album

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. 

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