Hello and welcome to episode 284 of The Mindful Kind podcast.
In this episode, you'll learn about The Spotlight Effect and how it can amplify feelings of self-consciousness. You'll also discover three strategies to help reduce the impact of The Spotlight Effect, including:
Thank you to BetterHelp for sponsoring this episode of The Mindful Kind podcast. Head over to betterhelp.com/themindfulkind to receive 10% off your first month.
Thank you for listening and I hope you have a wonderful week, Mindful Kind.