Welcome to episode 76 of The Mindful Kind podcast, featuring my top 5 tips to help you increase your resilience.
Tip 1 // Nurture your strengths and get used to talking to yourself in a positive way
Tip 2 // Practice gratitude and appreciate the good in your life (even during tough times!)
Tip 3 // Be compassionate and non-judgemental towards yourself and others
Tip 4 // Problem solve and move forward
Tip 5 // Remember the big picture; that hard times do pass and you will usually grow and adapt as you deal with challenges in your life
I would love to invite you over to my website at www.rachaelkable.com where you can read a wrap up blog post of the entire Resilience Series and download a free workbook to help you build resilience.
I hope you have a wonderful week, Mindful Kind.