In this episode of The Mindful Kind podcast, discover my thoughts about mindfulness when dealing with difficult relationships and trying to move forward.
I shared a personal story about challenging relationships and how mindfulness could have helped me acknowledge my thoughts and feelings and find constructive ways to deal with the situation.
I've also outlined a meaningful mindfulness technique which will allow you to understand your thoughts and figure out how to move forward with challenging relationships and situations.
In the episode, I mention an article I wrote about the benefits of mindfulness which can be found here: www.rachaelkable.com/blog/benefits-of-mindfulness
I hope you enjoy the episode and if you do, please subscribe and leave a review!
In this exciting episode of The Mindful Kind podcast, I've shared practical exercises, extra tips and my personal experiences with mindful journaling.
In this episode, you will discover:
In this episode, I also shared a discount code for the amazing new journal collection by Inspirationery! The discount code is: RACHAELKABLE and it will give the user 20% off until Monday August 22nd 2016. Visit the website here: inspirationery.co
I also mentioned my eBook which has the full version of journaling to leave work at work. This eBook is available on my website here: www.rachaelkable.com/finding-fulfilment-at-work/
I hope you enjoyed this episode! If you did, please subscribe and leave a review:)
Welcome to episode 39 of The Mindful Kind podcast!
After a few thoughtful questions from my wonderful community, I decided to share my thoughts about mindful parenting.
Discover three tips for being a more mindful parent, including:
I also share my answer to one of my lovely listeners about how to deal with guilt when taking time for mindfulness/self-care practices.
I hope you enjoy the episode!
Find more mindfulness resources at my website: www.rachaelkable.com
In this episode of The Mindful Kind podcast, discover four common challenges when it comes to practicing mindfulness and my advice on what you can do!
When I asked my followers on social media what their common challenges were, the biggest answers were:
I also mentioned my eBooks, which you can find below to guide you through your mindfulness practice, with journaling prompts, my personal experiences and useful tips:
A Journey into Mindfulness: Your Twenty One Day Guide
A Journey into Mindfulness: Finding Fulfilment at Work
Also, don't forget to follow me on Instagram @rachaelkable and show me how you remind yourself to be mindful with a photo using the hashtag #themindfulkind
I hope you have a wonderful week, Mindful Kind!