Hello and welcome to episode 243 of The Mindful Kind podcast. 

In this episode, you'll learn why exciting changes and experiences don't necessarily lead to long-term happiness thanks to a theory called the "hedonic treadmill." 

However, I've also found some strategies that can enhance long-term happiness, including: 

• Knowing that material things don't always create real happiness
• Engaging in regular self-care
• Trying to accept that all emotions are temporary
• Practicing mindfulness and gratitude

And, you'll hear some exciting news about two courses I've created, including a free online self-care mini-course and an amazing mindfulness online course! My newsletter subscribers will be the first to hear when the courses launch, so make sure you're signed up at rachaelkable.com/subscribe. 

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind!

Hello and welcome to episode 242 of The Mindful Kind podcast. 

In this episode, I've shared 5 important choices I've made over the years to help myself heal from painful experiences and grow in meaningful ways. 

Those choices include:

• Taking responsibility for my actions
• Not setting unrealistic goals
• Learning from books, online courses, and podcasts
• Setting and enforcing boundaries that protect my energy
• Re-framing limiting thoughts

To read the written version of this episode, click here to find it on Medium. 

Be sure to check out my website at rachaelkable.com to discover more mindfulness, self-care, and stress management resources!

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. 

Hello and welcome to episode 241 of The Mindful Kind podcast. 

In this episode, you'll discover what rumination is, why you might engage in rumination, and five strategies to help you deal with rumination, including:

• Identifying meaningful and productive steps you could take to move forward
• Practicing mindfulness
• Cultivating your confidence
• Talking about your thoughts (be sure to check out BetterHelp at trybetterhelp.com/themindfulkind for professional online counselling)
• Find constructive distractions

You can also read the written version of this article on Medium here. 

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. 

Hello and welcome to episode 240 of The Mindful Kind podcast. 

In this episode, you'll discover why anger isn't a "bad" thing and the differences between anger and aggression. You'll also hear three ways to help you process anger, including:

• Identifying and validating your emotions
• Taking an "anger rain check"
• Tapping into empathy

If you'd like to read the article version of this episode, click here. 

You can also get your copy of my Relaxation Meditation Album here. 

Thank you so much for listening and I hope you have a great week, Mindful Kind.