Hello and welcome to episode 118 of The Mindful Kind podcast. 

This episode is about how to reverse-engineer your goals. You'll discover what reverse-engineering means and why it's a clever method of setting meaningful and rewarding goals. 

You'll also hear about some of my own goals and why they're important to me! 

Don't forget to check out my Live Q and A Facebook Group here: http://www.rachaelkable.com/live-q-a/ 

I hope you have a wonderful week, Mindful Kind!

Hello and welcome to episode 117 of The Mindful Kind podcast!

This episode is based on a question I received during a live Q and A session about how to cook more mindfully! 

If you'd like to learn more about joining my live Q and A Facebook Group so you can ask your own questions, head over here: http://www.rachaelkable.com/live-q-a/

The tips in this episode about mindful cooking include:

• Being ready for a mindful cooking experience and learning when to practice so it doesn't add stress and overwhelm
• Doing a cooking process (such as chopping, stirring or serving) more mindfully
• Dealing with challenging emotions and judgements which may arise in the kitchen
• Getting creative with your cooking and mindfulness practices

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind!

Hello and welcome to episode 116 of The Mindful Kind podcast!

In this episode, I've shared 3 key tips to cultivating a stronger mindfulness practice (which I wish I'd known at the start of my own journey!). 

You'll hear more about my own struggles with becoming more mindful and some of the obstacles which hindered my progress.

The 3 key tips include:

• Working with a personal mentor or coach
• Finding ways to stay accountable
• Joining like-minded communities

If you would like to find out more about each of these tips, then head over to my website and check out the following articles:

How to Find a Personal Mentor for Your Mindfulness Journey

Mindful Living: Six Tips to Help You Stay Accountable 

How to Combat Loneliness and Isolation

And if you would like to find out more about my exclusive, live Q & A Facebook Group, simply head over here: http://www.rachaelkable.com/live-q-a/

I hope you have a wonderful week, Mindful Kind!

Hello and welcome to episode 115 of The Mindful Kind podcast!

In this episode, I'll be sharing some unique meditation experiences, including some different perspectives from my wonderful Instagram community. Be sure to head over to @rachaelkable on Instagram to take part in any future posts!

Discover more about:

• Yoga Nidra
• Flotation
• Binaural beats
• Group Meditation

You can find the full wrap up of these meditation experiences (plus 2 extra meditation experiences!) at: http://www.rachaelkable.com/blog/unique-meditation-experiences 

Also, don't forget to watch The Mindful Kind Video Blog about mindful adventures at: https://youtu.be/6e4R2tyEdhc or go to www.rachaelkable.com and click on Videos. 

I hope you have a wonderful week, Mindful Kind!