Hello and welcome to episode 147 of The Mindful Kind podcast.
As I'm taking a short break from the podcast, I've shared a recap of my top resources (including podcast episodes, free downloads, eBooks and articles) for you to explore while I'm away!
Feel free to follow me on Instagram @rachaelkable for updates of my travels in Europe:)
Here are all the resources mentioned in the episode:
Mini series - Goal Setting
Mini series - Positivity
Mini series - Communication
In this episode, you'll also discover a relaxing breathing technique.
Thank you for listening and I hope you have a wonderful month, Mindful Kind.
Hello and welcome to episode 146 of The Mindful Kind podcast.
In this episode, I've shared a fun challenge to help you cultivate your attention and practice mindfulness!
Challenge 1: Give someone your full attention while you have a conversation with them
Challenge 2: Wait with patience and try to experience the present moment
Challenge 3: Use a breathing technique and re-focus your mind when it wanders
Challenge 4: Single-task when you would normally multi-task
Challenge 5: Allocate time for distracting activities
Challenge 6: Create a to-do list of distractions
Challenge 7: Engage in a creative activity for 20 minutes without distractions
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
Hello and welcome to episode 145 of The Mindful Kind podcast.
I'm super excited about sharing heaps of productivity tips and behind-the-scenes peeks into my own experiences with productivity and mindfulness.
In this episode, you'll discover some recent (and interesting!) research about productivity and mindfulness, plus 3 tips to help you be mindful and productive including:
I've also answered some great questions from my Instagram followers about productivity, including how to reward yourself for being productive and how to use lists to your advantage (and more!). Be sure to follow me on Instagram @rachaelkable for a chance to ask me your questions another time!
If you'd like to find out more about the live Q and A Facebook group, head over to http://www.rachaelkable.com/live-q-a/
Thank you for listening and I hope you have a wonderful week, Mindful Kind!