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The Mindful Kind

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.
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The Mindful Kind
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Now displaying: October, 2020
Oct 29, 2020

Hello and welcome to episode 252 of The Mindful Kind podcast.

In this episode, I've shared three big lessons I learned about relationships in 2020, including:

  • "Full respect living," which means giving a basic level of respect to your loved ones at all times
  • The Demand-Withdraw Pattern (which you can learn more about on episode 501 of The Hitched Podcast)
  • What emotional contagion is and how to protect myself from it

Thank you to BetterHelp for sponsoring this episode. Find out more about BetterHelp and receive 10% off your first month at trybetterhelp.com/themindfulkind

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

 

Oct 22, 2020

Hello and welcome to episode 251 of The Mindful Kind podcast.

In this episode, you'll discover four research-backed habits that can help you boost your sense of life satisfaction, including:

  • Practicing gratitude 
  • Spending money on experiences, rather than material things
  • Learning new things and cultivating positive changes
  • Nurturing your relationships

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

Oct 15, 2020

Hello and welcome to episode 250 of The Mindful Kind podcast.

In this episode, you'll hear four strategies to help you manage anxiety related to decision-making, including:

  • Practice mindfulness
  • Try to let go of the pressure to make the right decision every time
  • Make decisions more quickly and confidently
  • Take a realistic look at what the worst (and best!) outcomes might be

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

 

Oct 8, 2020

Hello and welcome to episode 249 of The Mindful Kind podcast.

In this episode, you'll find out about a powerful mindset shift I learned from my psychologist recently, which is all about changing "rules" into "preferences."

This mindset shift has been helpful in reducing disappointment, anger, and irritation. I hope you enjoy trying it out for yourself!

Thank you for listening and I hope you have a wonderful week, Mindful Kind.  

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