Hello and welcome to episode 165 of The Mindful Kind podcast.
I really wanted to take the time to celebrate my Grandad and the wonderful memories I have about him. After he passed away a few days ago, I haven't been able to think about much else and I decided to create this podcast episode to dedicate to him.
Here are the life lessons I've learned from my Grandad:
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind xx
Hello and welcome to episode 164 of The Mindful Kind podcast about The Mindful Kind book!
In this episode, I'm answering some fun questions about the book, including:
If you would like to learn more about The Mindful Kind book or grab your copy, head over to my website here: http://www.rachaelkable.com/themindfulkindbook
I hope you have a wonderful week, Mindful Kind.
Hello and welcome to episode 163 of The Mindful Kind podcast!
Having struggled with anxiety while driving and hearing about a few similar experiences from my listeners, I thought it was time to do an episode about mindfulness for nervous drivers.
You'll discover all my top tips for managing stress while driving and using your daily commute as an opportunity to practice mindfulness!
Tip 1: Notice your emotional state
Tip 2: Observe what's happening around you
Tip 3: Use deep breathing exercises and body relaxation
Tip 4: Set an intention to drive mindfully before you go anywhere
Tip 5: Listen to soothing music
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
Hello and welcome to episode 162 of The Mindful Kind podcast.
In this episode, you'll discover my 3 top tips for meditating in the morning and why it can be so important.
To pre-order a copy of my book, The Mindful Kind, head to: http://www.rachaelkable.com/themindfulkindbook
And to stay up to date with my book launch events, please follow me on Instagram @rachaelkable or Facebook: www.facebook.com/rachaelkable
Morning Meditation Tips
Tip 1: Use a breathing technique, such as the breathing waltz, oceanic breathing, or mindful breathing.
Tip 2: Meditate before you get out of bed in the morning (but make sure to practice in a seated position).
Tip 3: Check in with how you're feeling emotionally.
If you would like to grab a copy of my Good Morning Meditation Album, head over here: http://www.rachaelkable.com/good-morning-album
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind!