Welcome to episode 135 of The Mindful Kind podcast.
In this episode, you'll discover more about travel anxiety and how to manage it using some simple mindfulness tips and helpful strategies.
More helpful strategies...
Thank you for listening and I hope you have a wonderful week, Mindful Kind!
Hello and welcome to episode 134 of The Mindful Kind podcast!
Since it was my birthday the day before I recorded this episode, I decided to share some reflections on the past year and also what I'm hoping for in the year ahead.
I hope you enjoy this more personal episode:)
If you'd like to find out more about my blog, eBooks, live Q and A and latest offerings, please head over to my website at www.rachaelkable.com. Don't forget to sign up for my newsletter to stay up to date!
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I hope you have a wonderful week, Mindful Kind.
Hello and welcome to episode 133 of The Mindful Kind podcast!
In this episode, I've shared:
You'll also discover what's been happening behind the scenes in my own life lately, including writing a book, leaving my part-time job and moving house!
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
Hello and welcome to episode 132 of The Mindful Kind podcast!
In this episode, I've shared 8 specific tips to help you practice mindfulness in everyday life, including:
Tip 1 is to look outside your bedroom window first thing in the morning
Tip 2 is to pay some attention to the warmth of a mug of coffee or tea in your hands
Tip 3 is to choose a task around the house and notice the difference from before you do it and after
Tip 4 is to stretch your body in some way and really savour the movement
Tip 5 is to use a breathing practice whenever you can feel yourself starting to become overwhelmed
Tip 6 is to give someone a mindful hug
Tip 7 is to appreciate the scent of a beauty product
Tip 8 is to notice the colours of nature.
Don't forget to come and find me on Facebook and Instagram (@rachaelkable) or come and join my live Q and A Facebook Group: http://www.rachaelkable.com/live-q-a/
I hope you have a wonderful week, Mindful Kind!