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The Mindful Kind

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.
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The Mindful Kind
2021
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Now displaying: April, 2021
Apr 29, 2021

Hello and welcome to episode 278 of The Mindful Kind podcast. 

In this episode, you'll be learning about The Illusion of Control and how it can interfere with your life. You'll also hear about my own experiences with The Illusion of Control and my favourite strategies for dealing with it.

Thank you to BetterHelp for sponsoring this episode of The Mindful Kind podcast. Head to www.betterhelp.com/themindfulkind to receive 10% off your first month. 

Thank you for listening and I hope you have a wonderful week, Mindful Kind.

Apr 22, 2021

Hello and welcome to episode 277 of The Mindful Kind podcast. 

In this episode, I've answered a question from some of my listeners about what to do when life feels out of control. 

Tip 1: Make at least one small decision every day that feels right for you

Tip 2: Practice setting and maintaining your boundaries (check out episodes 254 and 255 for more information about boundaries)

Tip 3: Prioritise breaks so you can rest and gain clarity

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

Apr 15, 2021

Hello and welcome to episode 276 of The Mindful Kind podcast. 

In this episode, you'll learn how to overcome imposter syndrome, but before you tune in, make sure you check out the previous episode, 275: Signs of Imposter Syndrome. 

The tips for overcoming imposter syndrome include:

- practice identifying imposter syndrome by questioning negative thoughts about yourself and your success

- take a realistic look at your skills and contributions

- remind yourself that no one is perfect and everyone makes mistakes. Mistakes don't automatically mean you're not good enough!

Thank you to BetterHelp for sponsoring this episode of The Mindful Kind podcast. Head to www.betterhelp.com/themindfulkind to receive 10% off your first month. 

If imposter syndrome resonates with you, I'd love to hear about it! Please feel free to send me an email at hello@rachaelkable.com

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

Apr 8, 2021

Hello and welcome to episode 275 of The Mindful Kind podcast.

In this episode, you'll learn what imposter syndrome is and four signs that you might be experiencing it, including:

Sign 1: Having perfectionistic tendencies

Sign 2: Doubting your success

Sign 3: Downplaying your achievements to others

Sign 4: Feeling like an imposter (even when you're not) and worrying about being "found out"

Be sure to stay tuned for episode 276 of The Mindful Kind podcast which will share some ways to overcome imposter syndrome. 

A huge thank you to my wonderful listeners for all the support over the years - The Mindful Kind recently reached 8 million downloads! I'm so grateful to everyone who tunes in and I'm excited for the next chapter:)

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. 

Apr 1, 2021

Hello and welcome to episode 274 of The Mindful Kind podcast. 

In this episode, you'll learn about three things I've tried to give up to help myself build my confidence, including:

  • Constantly asking for reassurance 
  • Doubting past decisions
  • Comparing myself to other people

Giving up these activities as much as possible has allowed me to feel much more confident, and I hope you enjoy learning more about them!

If you'd also like to learn how to be kinder to yourself, be sure to check out my Self-Compassion Meditation Album here: https://www.rachaelkable.com/selfcompassion-album 

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

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