Welcome to episode 50 of The Mindful Kind podcast, a Q and A with your host, Rachael Kable!

Questions on this episode include:

Did I teach my partner about mindfulness and if so, how did I do it?

How do I handle people who are dismissive of mindfulness?

Where would I be now if I hadn't discovered mindfulness?

And more! 

A huge, huge thank you to everyone who submitted questions or touched base with me this week- it was incredibly lovely to hear from you all:) 

Head to www.rachaelkable.com for more mindfulness resources and subscribe to officially become part of The Mindful Kind! 

In this personal episode of The Mindful Kind podcast, discover more about mindfulness and forgiveness (with plenty of examples and insights from my own life!). 

I share a quote which has guided me in my own journey with forgiveness and I explain why forgiving others (and myself!) has been such a meaningful and powerful practice.

Step 1: Give yourself space so you can feel your feelings! 

Step 2: Understand your emotions and why they've come about. 

Step 3: Start exploring forgiveness. 

Keep in mind, forgiveness is your own journey. You can follow these steps or discover your own way to let go (or let be!) feelings which hurt you, so you can move forward.

Head to www.rachaelkable.com/interview to send me your questions about mindfulness for your chance to be featured on Episode 50 of The Mindful Kind podcast!

I hope you have a wonderful week, Mindful Kind. 

Discover five useful tips for using mindfulness to make big decisions in episode 48 of The Mindful Kind podcast!

• Keep a journal
• Try not to ask for other people's opinions
• Manage stress
• Balance out negativity bias with gratitude
• Trust your decision

These tips can be important parts of your decision making processes to help you take care of yourself and make a decision you believe in. 

Also, find out about the exciting opportunity to ask me your questions about mindfulness to celebrate episode 50 of The Mindful Kind podcast! Head to www.rachaelkable.com/interview to find out more.

I hope you have a wonderful week, Mindful Kind!

In this episode, discover how to take care of yourself so you can support others and be the best version of yourself you can be. 

• Incorporate self-care into your days
• Recognise the good qualities in yourself
• Reach out to your supports
• Take mindful breaks
• Learn to say no when you need to 
• Avoid your triggers 
• Be gentle and kind towards yourself

A huge thank you for the wonderful new reviews on iTunes this week! Every thoughtful and kind word truly means so much to me and puts a huge smile on my face:) 

I hope you have a wonderful week, Mindful Kind!