Hello and welcome to episode 122 of The Mindful Kind podcast!
This is the final episode of the open-mindedness mini-series and features some simple tips for being open-minded when trying new things (a time when many of us may be judgemental and hard on ourselves!).
You can download a free workbook covering all the tips and activities from this mini-series at www.rachaelkable.com/podcast/122
The tips in this episode include:
-reminding yourself that trying something new is a success in itself
-using affirmations to build your confidence
-remembering that whether you think you can, or you think you can't, you're right!
-looking at all the little things you have achieved and seeing the big picture
-allowing feelings to arise and expressing them in a safe way
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind!