Hello and welcome to episode 190 of The Mindful Kind podcast and the first episode of the relaxation mini-series!
I'm so excited to let you know about the brand new free relaxation challenge I've created which you can sign up for here: https://www.rachaelkable.com/podcast/190
You'll receive a beautiful PDF workbook, email support from me for the duration of the challenge and a deep breathing video class at the end of the challenge!
In this episode, I've shared three soothing and relaxing activities, including:
I've also talked about why mindfulness is so important during relaxation practices and you can also learn more about that in my book, The Mindful Kind: https://www.rachaelkable.com/themindfulkindbook
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.