Hello and welcome to episode 218 of The Mindful Kind podcast.
First of all, to grab your free copy of the Mindfulness Activities Checklist, head over to www.rachaelkable.com/podcast/218
I hope you enjoy using the checklist to create a consistent mindfulness practice!
There are some wonderful mindfulness activities to use on the weekend when you might have a bit more time. Not only are these practices great for living more mindfully, but they can help improve your overall wellbeing, too.
These mindfulness activities include:
Here are two mindful self-care activities you can use during tough days:
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.