Hello and welcome to episode 246 of The Mindful Kind podcast.
In this episode, you'll discover a basic balanced self-care plan that includes:
- two daily self-care activities for physical health
- two daily self-care activities for mental health
- two daily self-care activities for social health
And, you can adjust this plan by adding other components of health, such as financial, emotional, spiritual, environmental, or occupational.
Head over to rachaelkable.com/podcast/246 to sign up for my free mini course, Self-Care For Busy People!
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.