Hello and welcome to episode 267 of The Mindful Kind podcast.
In this episode, you'll learn about four happiness lessons from my mood-tracking experiment, including:
Head over to himalaya.com/stress and use the promo code STRESS for a 14-day free trial. This will give you access to my audio course, Managing Stress at Work (be sure to check out episode 10 for plenty of strategies to help you cultivate happiness at work).
Download your free copy of my 5-day Social Wellbeing Challenge at www.rachaelkable.com/podcast/267.
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.